The mental health and well-being of our Sidekicks are a priority. If you are experiencing stress, anxiety, feeling overwhelmed, or simply need someone to talk to, confidential support is available across Australia and New Zealand. The services listed below are free and accessible to everyone.
Australia
Immediate Support (24/7)
If you or someone else is in immediate danger, call 000.
Lifeline
π 13 11 14 | π lifeline.org.au
24/7 crisis support for people experiencing emotional distress or suicidal thoughts.
Suicide Call Back Service
π 1300 659 467 | π suicidecallbackservice.org.au
24/7 phone and online counselling for individuals affected by suicide.
Talk to Someone β Free & Confidential
Beyond Blue
π 1300 22 4636 | π beyondblue.org.au
Support for anxiety, depression and mental health concerns via phone, webchat or email.
Mensline Australia
π 1300 78 99 78 | π mensline.org.au
24/7 counselling and support for men experiencing work, relationship or personal challenges.
Kids Helpline (Ages 5β25)
π 1800 55 1800 | π kidshelpline.com.au
24/7 counselling support for children and young people.
Inclusive & Culturally Safe Support
13YARN β Aboriginal & Torres Strait Islander Crisis Support
π 13 92 76 | π 13yarn.org.au
24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander peoples.
QLife (LGBTIQA+ Support)
π 1800 184 527 | π qlife.org.au
Peer-led support for LGBTIQA+ people via phone and webchat (generally 3pmβmidnight).
New Zealand
Immediate Support (24/7)
If you or someone else is in immediate danger, call 111.
1737 β Need to Talk?
π Call or text 1737 | π 1737.org.nz
Free, confidential support from a trained counsellor, available 24/7.
Suicide Crisis Helpline
π 0508 TAUTOKO (828 865) | π suicidecrisishelpline.org.nz
24/7 support for people feeling suicidal or supporting someone else.
Talk to Someone β Free & Confidential
Lifeline New Zealand
π 0800 543 354 or text HELP to 4357 | π lifeline.org.nz
24/7 emotional support, crisis intervention and information.
Depression Helpline
π 0800 111 757 | π depression.org.nz
Support for people experiencing depression, anxiety or low mood.
Youthline (Young People)
π 0800 376 633 or text 234 | π youthline.co.nz
Support for young people and those supporting them.
Inclusive & Culturally Safe Support
1737 β MΔori & Pasifika Support Available
When calling or texting 1737, you can request culturally appropriate support.
OUTLine (Rainbow Community Support)
π 0800 OUTLINE (688 5463) | π outline.org.nz
Confidential support for LGBTQIA+ people and their whΔnau (evenings).